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Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the next, you can barely catch your breath. Anxiety can [...]
The aging process refers to the physiological and mental changes we experience during our lifespan and is an inevitable part of living. It’s a gradual process that begins in [...]
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is not true, as chasing after Jesus will cause you to [...]
How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that may mean that your relationship is marked by that [...]
Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run [...]
You are sitting in your counselor's office. After weeks or months of tears and work you are well on your way to healing from your traumatic past. You have [...]
In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree that we all experience three basic emotions: love, anger, [...]
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of their attachment styles. It is drawn from the influential [...]
There are very few people in the world, if any, who are happy being disliked by other people. We are deeply social beings, and being disliked, whether in reality, [...]
Seasonal Affective Disorder (SAD) is a form of depression, also called seasonal depression or major depressive disorder with seasonal patterns. It affects 5% of the adult population, most noticeably [...]
