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Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection time, reflecting on memories and recreating traditions. But when you [...]
Therese and Steven are a young couple that’s been happily married for three and a half years, but the past six months have been quite difficult. Therese’s job has [...]
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is not true, as chasing after Jesus will cause you to [...]
There are very few people in the world, if any, who are happy being disliked by other people. We are deeply social beings, and being disliked, whether in reality, [...]
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly impacts your well-being. Mental and emotional health in turmoil can [...]
The idea of mental health can sometimes seem difficult to fully comprehend. It encompasses so many aspects of our lives and wellness we can struggle to see how they [...]
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust survivor imprisoned in the infamous concentration camp Auschwitz, Frankl lost [...]
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities or significant life stressor, there are several basic steps [...]
The Big Five Personality Types, also referred to as the Five Factor Model attempts to assess, define, measure, and describe human personality. There have been many theories proposed out [...]
This article will be going over how our mind responds to stress and how it relates to mental health. I will be discussing the Limbic System and how it [...]
