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You may have thought it would never happen to you. The empty numb feeling of a sadness you can’t quite explain. Nothing sounds good anymore: not the latest movie or [...]
Extreme social anxiety is a kind of fear that doesn’t always make sense to others. It’s not just nervousness or simply “being shy” as some people like to simplify [...]
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain [...]
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support when a job has been lost, emotional support during [...]
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your thoughts, feelings, and physical sensations without judging yourself for [...]
The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a person whose life was directly affected by someone who [...]
Cognitive behavioral therapy (CBT) and the psychodynamic approach both have as their goal to relieve psychological distress and improve mental well-being. However, they use significantly different methods to do [...]
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a limit or restriction one imposes on others. A person conceptualizes [...]
What are the stories that have significantly shaped your life? When we think about our lives and how we’ve gotten to where we are today, I am willing to bet [...]
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making it difficult to understand and interpret all its unique functions. [...]
