Avoiding Toxic Positivity in Grief
Ricky Guadarrama, Kate Motaung2025-09-30T01:54:40-07:00The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare for it, it still hits people hard. Death is [...]
Scriptures About Loss to Help You in Your Grief
Maggie McGrew, Kate Motaung2025-09-29T23:59:04-07:00Many joys grace our lives – the laughter of children, the view from a gorgeous mountain, or the thrill of completing a meaningful piece of work. It’s also true, [...]
Depression After a Breakup: How to Heal
Tsion Kidane, Kate Motaung2025-09-28T23:21:41-07:00Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are times when a breakup can lead to depression. This may [...]
The Necessity of Mind-Body Connection
Noah Cordrey, Kate Motaung2025-09-25T00:20:43-07:00You are not a floating head When people enter counseling for the first time, there are often unspoken expectations about how the process will unfold. We’re going to talk [...]
8 Causes of Depression and How to Manage Symptoms
Maggie McGrew, Kate Motaung2025-09-22T23:13:03-07:00You may have thought it would never happen to you. The empty numb feeling of a sadness you can’t quite explain. Nothing sounds good anymore: not the latest movie or [...]
Extreme Social Anxiety: Overcoming the Fear of Socializing
Maggie McGrew, Kate Motaung2025-09-19T05:31:01-07:00Extreme social anxiety is a kind of fear that doesn’t always make sense to others. It’s not just nervousness or simply “being shy” as some people like to simplify [...]
Understanding and Overcoming Nighttime Anxiety
Maggie McGrew, Kate Motaung2025-09-15T23:17:35-07:00You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain [...]
5 Places to Get the Support You Need
Maggie McGrew, Kate Motaung2025-09-10T23:19:40-07:00Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support when a job has been lost, emotional support during [...]
Understanding Mindful Self-Compassion
Maggie McGrew, Kate Motaung2025-09-10T03:59:14-07:00Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your thoughts, feelings, and physical sensations without judging yourself for [...]
Losing Yourself: What Does It Mean to Be Codependent?
Priscila Paul, Kate Motaung2025-09-25T05:18:32-07:00The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a person whose life was directly affected by someone who [...]