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Anger is a normal emotional reaction to situations that cause you to feel threatened or harmed, and that trigger your brain’s fight-or-flight response. Stress hormones flood your body, sending [...]
Loneliness is an emotional experience characterized often by sadness, desire, longing, and the belief that says, “I am alone in this world.” In many ways, this can be a devastating [...]
It is common knowledge that our minds tend to be in many places at once or somewhere other than where we are. Our minds wander from thoughts of the [...]
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is simple, but for many people, the term itself can [...]
Have you ever had a situation with a friend where you felt that something was different, but you could not put your finger on it? They just don’t act [...]
You would think that with our ability to reach out across vast distances and communicate instantly with others, loneliness would be a distant memory. Billions are spent each year [...]
No one truly knows how to navigate grief or what constitutes “normal” grief. It is a process that goes on for longer than we would guess and often involves [...]
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were the “hyper kid” in school or perhaps your parents threw [...]
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation [...]
In a previous article on shame and self-contempt, I provided a broad definition of self-contempt and gave a brief description of what it is and how it functions. If [...]
