10 Symptoms of Depression in Teens
Kate Motaung2025-10-30T06:20:49-07:00You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball game? Check. Stay by their side through the flu? [...]
The Best Exercises for Managing Stress
Kate Motaung2024-11-27T03:36:04-08:00Stress causes problems with our physical, emotional, and mental health. Chronic stress makes it harder to bounce back from trauma and disappointment. Yet, there is an inexpensive way [...]
Helping Your Loved One When They’re Dealing With Depression
Angela Yoon, Kate Motaung2024-11-14T04:44:43-08:00When you love someone, one of the most difficult experiences is to see them in pain and not have the ability to help them through it. We want nothing [...]
Postpartum Depression: What It Is and How to Treat It
Kate Motaung2024-11-27T03:36:56-08:00Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take [...]
What Depression Feels Like and How to Cope
Kate Motaung2024-11-27T03:37:44-08:00Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
Why Do We Look to Jesus When We Are Anxious and Depressed?
Heather Pearman, Kate Motaung2024-12-26T04:35:21-08:00Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run [...]
Seasonal Affective Disorder Explained
Kat Foley, Kate Motaung2024-12-26T04:36:48-08:00Seasonal Affective Disorder (SAD) is a form of depression, also called seasonal depression or major depressive disorder with seasonal patterns. It affects 5% of the adult population, most noticeably [...]
Depression After a Breakup: Tips for Finding Yourself Again
Jason Burns, Kate Motaung2024-11-14T04:55:09-08:00Feeling down after a breakup is a typical emotion. You invested time and energy into a relationship that did not work out. But some breakups hit harder than others. [...]
Moods and Mindfulness: Managing Depression with Tools You Can Use
Karolina Kovalev, Kate Motaung2024-12-26T04:38:09-08:00Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits in those who experience it. Its symptoms influence our [...]
When Depression Robs Your Creativity: What to Do When You Feel Depressed
Jason Burns, Kate Motaung2024-11-14T04:55:46-08:00Depression can be a fog. At times it sneaks in and changes your whole day. You go from feeling ready to take on the world to feeling like you [...]