Qualifications & Experience

I have an MS in Mental Health Counseling, a BA in Psychology, and a BS in Interdisciplinary Science from Central Washington University. Additionally, I have an AA, an AAS in Management and Accounting and a Business Certificate from Peninsula College.
I have worked with people in various settings since high school. I have been a camp counselor for both junior high and high school, AWANA leader, and assistant youth leader. From young adulthood, I found myself making deep connections at my jobs until I decided to return to school to become a counselor.

My Call to Christian Counseling

I have experienced a great deal of trauma in my life and felt very alone trying to get through each of them, including working through my own recoveries. I have always been good with people, so I followed God’s voice and decided to get my education to work with others who are struggling so I could be that person who was not there for me.

More About Me/On a Personal Note

I have one adult daughter and one granddaughter. I love the outdoors and will try anything, but I mostly love hiking, bike riding, aerobics, watersports, skiing, and snowboarding. When I’m not doing physical activities, I love spending time with my family and friends enjoying their company. I have a very diverse background with life experiences and career changes including military service and living in California, Oregon, and Washington. I have spent most of my life with God at my center and following His lead. My character is a combination of sassy, classy, a bit of tomboy, and humor. I love people and am open minded to learn from everyone around me, including my clients.

Areas of Expertise/Specialties

• Abandonment and Neglect
• Aging and Geriatric Issues
• Anger Management
• Anxiety
• Coaching
• Counseling for Teens
• Couples Counseling
• Codependency
• Depression
• Grief and Loss
• Individual Counseling
• Marriage Counseling
• Online Counseling
• Personal Development
• Post-Traumatic Stress Disorder
• Premarital Counseling
• Relationship Issues
• Trauma
• Women’s Issues

Anxiety

I will help you identify how thoughts lead into how we view life, our sense of safety, and developing thought patterns that decrease our productivity. Together we can look for alternate ideas and techniques that will lead to a more peaceful and productive lifestyle.

Depression

The main focus with depression is to identify thoughts behind our feelings. Once we identify how these two elements work together, we can begin to reframe thoughts into more helpful and positive ways to consider life, along with increasing activities that once brought you joy. Getting active can be challenging and sometimes the first step is to convince ourselves to do something first before we start to feel better.

Individual Counseling

I look forward to developing a working relationship with you and helping you identify your needs. With God in the midst, I will walk alongside you, at your pace, and encourage you on your journey to a better version of yourself.

Post-Traumatic Stress Disorder

Are you struggling with being able to focus, or with trusting others or the world around you? Maybe you are longing for closer relationships but struggle with allowing others to get close for fear of getting hurt again. Together we can identify how your PTSD is affecting you, process through your trauma, identify stuck points, and work toward healing with God at the helm.

Trauma

Experiencing a traumatic event can leave us feeling unable to feel safe. I will work with you to identify how your trauma experience has affected you and then identify how we can reframe your worldview and beliefs about yourself and others that will bring you healing and freedom from your painful past.

Availability (by office location):

• Silverdale – Monday, Tuesday, Wednesday, Thursday and Friday
• Online Counseling – Monday, Tuesday, Wednesday, Thursday and Friday

Fees: I offer a Risk-Free Initial Session for Individuals and Couples looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session the entire fee for the session will be waived. For ongoing treatment the full fee per session is required at the time of service.

Insurance: As a Licensed Mental Health Counselor (LMHC), some insurance companies will reimburse for a portion of my services (as an Out of Network Provider). Please consult with your insurance provider as to whether they specifically cover adolescents, individuals, and couples.