God’s Forgiveness: Is it for Me?
Kate Motaung2024-11-27T04:14:44-08:00If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. If we say we have not sinned, [...]
What is a Life Coach and How Do I Know if I Need One?
Kate Motaung2024-11-27T04:16:05-08:00We’ve all heard of life coaches, and many of us have wondered if we need one. What is a life coach, anyway? What do they do? How can they [...]
10 Ways to Improve Your Mental Health
Kate Motaung2024-11-27T04:16:48-08:00What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]
What is Coaching and How Can It Help Me?
Kate Motaung2024-11-27T04:21:22-08:00If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand the difference between therapy and coaching in order to [...]
Gratitude and the Act of Thanksgiving
Kate Motaung2024-11-27T04:22:58-08:00Do you ever wonder what your life will be like five years from now? If you can't picture it, God certainly can. He has your life and plans for [...]
Treating The Mental Side of Women’s Health Issues
Kate Motaung2024-11-27T04:23:12-08:00I am constantly talking in my articles and videos on the importance of self-care and relaxation for women, especially my mom clients! We are asked to be many things [...]
How to Become Individually and Emotionally Healthy: Loving Yourself and Others
Kate Motaung2024-11-27T04:29:42-08:00“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
How Individual Counseling, Eating Healthy, and Exercise Can Change Your Life
Kate Motaung2024-11-27T04:31:37-08:00You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
Why do People Develop Eating Disorders?
Kate Motaung2024-11-27T04:35:30-08:00When they find out that I counsel people with eating disorders, many people ask me the same question: “Why don’t they like food?” Or, “I could never imagine throwing [...]
Facing Life’s Transitions
Kate Motaung2024-11-27T04:36:58-08:00The future is called “perhaps,” which is the only possible thing to call the future. And the important thing is not to allow that to scare you. ~ Tennessee [...]