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Monday - Saturday
8:30 AM - 6:00 PM
If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand the difference between therapy and coaching in order to [...]
Do you ever wonder what your life will be like five years from now? If you can't picture it, God certainly can. He has your life and plans for [...]
I am constantly talking in my articles and videos on the importance of self-care and relaxation for women, especially my mom clients! We are asked to be many things [...]
“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
When they find out that I counsel people with eating disorders, many people ask me the same question: “Why don’t they like food?” Or, “I could never imagine throwing [...]
The future is called “perhaps,” which is the only possible thing to call the future. And the important thing is not to allow that to scare you. ~ Tennessee [...]
Transitions can be exciting: A move to another country, a job with more responsibility, the birth of a child, marriage to someone you love, a new puppy, a new [...]
References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown, LMSW The idea of enhancing your self-esteem by [...]
Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness, I presented the scientific confirmation of the benefits that [...]
