The 10 Most Common Types Of Trauma Defined
Kate Motaung2024-11-27T04:28:52-08:00All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
Dads and Daughters: The Special Bond that Connects Them
Kate Motaung2024-11-27T04:29:05-08:00“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look [...]
“Do You Think I’m Codependent?” 12 Most Common Codependency Symptoms
Kate Motaung2024-11-27T04:31:09-08:00In his book, Codependence: Healing the Human Condition, Charles L. Whitfield calls codependence a “disease of lost selfhood.” He says that we become codependent when we turn our responsibility [...]
Emotional Abuse Definition, Signs, Symptoms and Treatments
Kate Motaung2024-11-27T04:31:23-08:00Emotional abuse is insidious. It isn’t always obvious at first – it can start with simple comments made by a partner or friend. “Why do you always do that [...]
How Individual Counseling, Eating Healthy, and Exercise Can Change Your Life
Kate Motaung2024-11-27T04:31:37-08:00You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
What is Depression? How Do I Know if I Have it?
Kate Motaung2024-11-27T04:32:48-08:00Depression is a word that we hear used a lot these days. People use it frequently in conversation – “I feel so depressed today,” “my brother has depression,” “we [...]
Anxiety Symptoms in Men and Mistakes Men Make
Kate Motaung2025-01-16T06:49:02-08:00Anxiety is common in high-stress work environments. People easily become anxious when working to deadlines, preparing for exams, or public speaking. And some anxiety is normal – we call [...]