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You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
Depression is a word that we hear used a lot these days. People use it frequently in conversation – “I feel so depressed today,” “my brother has depression,” “we [...]
Anxiety is common in high-stress work environments. People easily become anxious when working to deadlines, preparing for exams, or public speaking. And some anxiety is normal – we call [...]
