6 Steps to Adapting to Change
Kate Motaung2024-11-27T04:37:12-08:00Transitions can be exciting: A move to another country, a job with more responsibility, the birth of a child, marriage to someone you love, a new puppy, a new [...]
More on What Forgiveness Is Not
Andrew Engstrom, Kate Motaung2024-12-30T04:23:21-08:00Article 4-B of the Forgiveness Section of the Positive Psychology Series My previous article began to explore what forgiveness is not. This article continues this discussion and addresses some [...]
Forgiveness — What It is Not
Andrew Engstrom, Kate Motaung2024-12-30T04:24:17-08:00Article 4-A of the Forgiveness Section of the Positive Psychology Series In my recent series of articles on forgiveness – a key component in the study of Positive Psychology [...]
The Grieving Process – Other Types of Loss
Kate Motaung2024-11-27T04:38:11-08:00Part 2 of a 2-Part Series Grief is the natural result of losing someone precious to us. The grieving process can take all kinds of forms – from sadness [...]
More on Forgiveness
Andrew Engstrom, Kate Motaung2024-12-30T04:24:47-08:00Article 3-C of a Forgiveness Section of the Positive Psychology Series My last two articles on forgiveness have explored exactly what forgiveness is. This article concludes this three-part series [...]
Exploring Forgiveness Further
Andrew Engstrom, Kate Motaung2024-12-30T04:26:01-08:00Article 3-B of the Forgiveness Section of the Positive Psychology Series My previous article introduced the question of what exactly forgiveness is and sought to probe this question in [...]
Stronger Self-Esteem Through Vulnerability
Chris Chandler, Kate Motaung2024-12-30T04:25:09-08:00References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown, LMSW The idea of enhancing your self-esteem by [...]
Replacing Shame with Authenticity
Chris Chandler, Kate Motaung2024-12-30T04:26:25-08:00References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown, LMSW During a pivotal scene in “Leap Year” a [...]
What is Forgiveness?
Andrew Engstrom, Kate Motaung2024-12-30T04:26:46-08:00Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness, I presented the scientific confirmation of the benefits that [...]
The Grieving Process
Kate Motaung2024-11-27T04:39:56-08:00Part 1: What is Normal Grief? Losing someone we love is excruciating. When we lose someone to death, whether suddenly or slowly (as in a medical condition for which [...]