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Bipolar can feel like a psychological and physiological barrier to living a satisfying life. With mood fluctuations, highs and lows, uncertainty about origins of intense feelings, bipolar can begin [...]
So much has been written about depression that most of us feel we have a real understanding of the problem. Some of us are in denial that it can [...]
In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many people coming in with depression and/or anxiety are experiencing [...]
There have been lots of articles written about aging – how to age well and to prevent physical and mental problems. Dementia is a big concern, as are physical [...]
So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause eating disorders, as well as mental health struggles, such [...]
If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand the difference between therapy and coaching in order to [...]
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs or alcohol. Now let’s define codependence with an addict [...]
Much has been written about post-traumatic stress and its accompanying disorder. What was only a few short years ago almost unheard of or was called by other names (melancholia [...]
