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Finding mental health treatment that works for you can feel like a daunting process. So before I go any further, let me say thank you for looking into this [...]
A few years ago, a good friend of mine wanted my take on a relationship that she would only describe as “kinda weird.” Shortly after her family was reassigned [...]
A narcissistic personality disorder is a condition in which a person has an inflated sense of self or importance. This disorder can cause challenges in all areas of life—at [...]
For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70 years in 1969 (which yes, was already 50 years ago) [...]
Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates the social landscape of 8th grade. It chronicles in a [...]
In the modern world, we are constantly looking towards our next step. What will my next promotion be? Will I be able to advance in this career in this company, [...]
“I got through it, I feel fine, I went to school and did my time, In a sense I'm out, in a sense I'm free to be what I [...]
