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Trauma is an emotional wound caused by a major, unexpected event that threatens a person’s life or well-being. When our body feels threatened, it will automatically produce cortisol and [...]
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense of worthlessness resulting from being repeatedly humiliated, shamed, and [...]
Stress causes problems with our physical, emotional, and mental health. Chronic stress makes it harder to bounce back from trauma and disappointment. Yet, there is an inexpensive way [...]
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous miscarriages. They may be concerned about how having a [...]
When you love someone, one of the most difficult experiences is to see them in pain and not have the ability to help them through it. We want nothing [...]
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How do you handle aging when getting old creeps up [...]
Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often need a neutral third party to help them work [...]
There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The ability for others to share or perceive our emotions [...]
There is likely no more vulnerable time in a person’s life than when they are a child. When we are young, we are impressionable, lacking experience, resilience, and the [...]
Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US. The ADD (Attention Deficit Disorder) diagnosis is now included [...]
