How to Control Your Anger: 8 Helpful Tools
Lindsay Emerson2024-03-07T04:30:37-08:00Would you say that you’re the kind of person that is led by their emotions? Our emotions are an important part of our lives. They are like bells that [...]
What Does God Say about My Health? Setting Yourself Up for Wellness
Lindsay Emerson2024-06-06T06:02:03-07:00Have you ever set out to start healthy eating or exercise more only to give up a few days later? If you have, you are not alone. While people [...]
Stressed Out? Practical Tips For Your Mental Health
Lindsay Emerson2023-12-27T05:35:08-08:00When life gets hectic, we take stress for granted. Who does not experience stress at some point in their lives? Yet, mental stress can create problems with well-being and [...]
Practical Tips to Combat Loneliness During the Holiday Season
Lindsay Emerson2023-11-21T04:48:24-08:00Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection time, reflecting on memories and recreating traditions. But when you [...]
Practical Goals to Increase Your Mental and Emotional Health
Lindsay Emerson2023-09-21T04:51:07-07:00Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly impacts your well-being. Mental and emotional health in turmoil can [...]
If You Have Issues While Dating, Is Your Relationship Doomed?
Lindsay Emerson2023-08-12T04:38:26-07:00As couples are dating, they are faced with a variety of topics and situations that can test their initial compatibility in a relationship: Is one a social butterfly who [...]
Feeling Anxious? See How Cognitive Behavioral Therapy for Anxiety Can Help You
Lindsay Emerson2023-11-10T04:46:01-08:00Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller parts. By viewing complex situations more clearly you can respond [...]
20 Ways to Reduce Anxiety
Lindsay Emerson2024-07-02T05:47:10-07:00If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, [...]
Conversation Topics for Couples
Lindsay Emerson2023-11-10T04:47:28-08:00Is the conversation in your relationship feeling stale? Here are reasons why good conversation is important, and practical ways you can improve it in your relationship. Why good conversation [...]
8 Comforting Bible Verses about Loss
Lindsay Emerson2023-11-10T04:48:07-08:00What kind of loss are you suffering from today? Bible verses about loss can help you seek hope and healing from the losses that you are facing. Losses can [...]