What is a Life Coach and How Do I Know if I Need One?
Kate Motaung2024-11-27T04:16:05-08:00We’ve all heard of life coaches, and many of us have wondered if we need one. What is a life coach, anyway? What do they do? How can they [...]
Signs that You’re in an Emotionally Abusive Relationship and What to Do About It
Kate Motaung2024-11-27T04:16:21-08:00Typically, when we think of abuse, we see the male as the abuser and the female as the victim. In actuality, however, both males and females can abuse – [...]
5 (Hundred) Premarital Counseling Questions to Ask Before the First Appointment
Kate Motaung2024-11-27T04:16:35-08:00Congratulations! If you’re reading this, then you’ve most likely found yourself engaged, or perhaps thinking of taking that next step. Whether you’ve been dating a short time or for [...]
10 Ways to Improve Your Mental Health
Kate Motaung2024-11-27T04:16:48-08:00What’s it like at the start of a new year? I would venture to say for most people that it’s a time of reflection and for some, re-evaluating their [...]
Definition of Bipolar: A New Perspective from a Christian Counselor
Kate Motaung2024-11-27T04:17:04-08:00Bipolar can feel like a psychological and physiological barrier to living a satisfying life. With mood fluctuations, highs and lows, uncertainty about origins of intense feelings, bipolar can begin [...]
Depression Treatment: Find Hope in the Midst of Darkness
Kate Motaung2024-11-27T04:17:19-08:00So much has been written about depression that most of us feel we have a real understanding of the problem. Some of us are in denial that it can [...]
Trauma Treatment and Recovery from a Christian perspective
Kate Motaung2024-11-27T04:18:43-08:00In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many people coming in with depression and/or anxiety are experiencing [...]
6 Commonly Misdiagnosed Aging Issues All Caregivers Should Know
Kate Motaung2024-11-27T04:19:03-08:00There have been lots of articles written about aging – how to age well and to prevent physical and mental problems. Dementia is a big concern, as are physical [...]
How to Deal with Anxiety: Tips from a Professional Counselor
Kate Motaung2024-11-27T04:19:22-08:00So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
How Does Marriage Counseling Work? Three Effective Approaches
Kate Motaung2024-11-27T04:19:34-08:00Many couples find themselves in need of a tune up from time to time. Whether you have been together 6 months or 60 years, fights and growing pains are [...]