Karolina Kovalev, Bothell Christian Counseling

When Forgiveness Is Hard: Survivors of Abuse and Trauma

When Forgiveness Is Hard: Survivors of Abuse and Trauma

Karolina Kovalev, Kate Motaung2024-12-26T04:35:34-08:00

You are sitting in your counselor's office. After weeks or months of tears and work you are well on your way to healing from your traumatic past. You have [...]

When Forgiveness Is Hard: Survivors of Abuse and TraumaKarolina Kovalev, Kate Motaung2024-12-26T04:35:34-08:00

Moods and Mindfulness: Managing Depression with Tools You Can Use

Moods and Mindfulness: Managing Depression with Tools You Can Use

Karolina Kovalev, Kate Motaung2024-12-26T04:38:09-08:00

Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits in those who experience it. Its symptoms influence our [...]

Moods and Mindfulness: Managing Depression with Tools You Can UseKarolina Kovalev, Kate Motaung2024-12-26T04:38:09-08:00

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options

Karolina Kovalev, Kate Motaung2024-12-26T04:42:02-08:00

Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of [...]

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment OptionsKarolina Kovalev, Kate Motaung2024-12-26T04:42:02-08:00

About Karolina Kovalev

When Forgiveness Is Hard: Survivors of Abuse and Trauma

Moods and Mindfulness: Managing Depression with Tools You Can Use

Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options