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Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to define grief and loss. This will help people to [...]
As a counselor, I find one of the most common complaints that people bring to my office that of some form of anxiety. In recent years, the collective anxiety [...]
Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their own feelings of depression, anxiety, and fear. Many individuals have [...]
If you find yourself reading this article, chances are that you or someone you love has been expressing symptoms of depression or mania. Like a pendulum, those who suffer [...]
In this article, we will discuss how to identify the symptoms of codependency in a relationship with an adult child and a codependent parent. What is a Codependent Parent? [...]
“Above all else, guard your heart, for everything you do flows from it.” - Proverbs 4:23, NIV ". . . It determines the course of your life.” - Proverbs [...]
Many Christians struggle to understand how to relate to their anger. It often feels taboo – an emotion that we shouldn’t be experiencing. After all, regarding anger in the [...]
Have you ever had a conversation with someone that left you feeling like you’ve disappeared? Become inaudible? When we get the sense that the people we care about aren’t [...]
I imagine that if you are dealing with stress during the age of COVID-19, you have realized by now that you are not alone. Whether you are single, married, [...]
The idea of personal growth and transformation as an ongoing process can seem daunting in contrast with the prevailing cultural trend toward instant gratification. Perhaps one of your first [...]
