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Stress causes problems with our physical, emotional, and mental health. Chronic stress makes it harder to bounce back from trauma and disappointment. Yet, there is [...]
Most inventions noted in human history were first introduced as ideas that masqueraded as impossibilities. That is until the inventor’s childlike curiosity took hold and wouldn’t release until they [...]
Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears, a person experiences anxiety. Avoidance anxiety is a disorder [...]
Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and exhausted, making it difficult for the mother to take [...]
Belonging to a family, whether by birth, faith, or choice, develops connections. These can sometimes be marked with apparent contradictions. They can prove exhilarating, but also exhausting. We love [...]
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores anymore, attend social events, or even spend time with [...]
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life events, genetics, or family history. What depression feels like [...]
There are very few people in the world, if any, who are happy being disliked by other people. We are deeply social beings, and being disliked, whether in reality, [...]
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities or significant life stressor, there are several basic steps [...]
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the same. Finding relief from the effects of anxiety can [...]
