Group Counseling Activities for Adults
Angela Yoon, Kate Motaung2024-11-27T01:13:08-08:00The famed Oxford don and professor C. S. Lewis once wrote that friendship “... is born at the moment when one man says to another ‘What! You too? I [...]
25 Practical Tips for Codependency Recovery
Angela Yoon, Kate Motaung2024-11-14T04:44:15-08:00Codependency is a relationship that has a dysfunctional dynamic where one person takes on the role of being the “giver” who sacrifices their well-being for the sake of the [...]
How to Navigate Life After Trauma
Angela Yoon, Kate Motaung2024-12-20T02:21:22-08:00Trauma is an emotional wound caused by a major, unexpected event that threatens a person’s life or well-being. When our body feels threatened, it will automatically produce cortisol and [...]
Helping Your Loved One When They’re Dealing With Depression
Angela Yoon, Kate Motaung2024-11-14T04:44:43-08:00When you love someone, one of the most difficult experiences is to see them in pain and not have the ability to help them through it. We want nothing [...]
When Grief Comes Home: Dealing With Grief
Angela Yoon, Kate Motaung2024-11-14T04:44:56-08:00Life as a journey can sometimes seem like a passage through a valley of tears. There are many joys to be had in this life like having friends, family, [...]
When and How to Leave a Toxic Relationship
Angela Yoon, Kate Motaung2024-11-14T04:45:09-08:00Our relationships play a profound role in shaping us as people. In them, we can find our most ardent supporters who challenge us to become the best versions of [...]
Procrastination and Mental Health: Finding Support
Angela Yoon, Kate Motaung2024-11-14T04:45:25-08:00At some time or another, anyone can struggle to push themselves through an unwanted or difficult assignment or task. However, people with mental health issues, such as anxiety, depression, [...]
Sneaky Self-Destructive Habits to Eliminate from Your Life
Angela Yoon, Kate Motaung2024-11-14T04:45:40-08:00We all have things we do in our life that don’t serve us well. Sometimes they are big, obvious things and other times they are seemingly insignificant. Even the [...]
7 Causes of Resentment in Marriage
Angela Yoon, Kate Motaung2024-11-14T04:45:53-08:00Most couples get married with the hope of a, “happily ever after” etched deeply in their hearts and minds. In the early days of marriage, husbands and wives proclaim [...]
Post-Traumatic Stress Disorder Treatment Options
Angela Yoon, Kate Motaung2024-11-14T04:46:05-08:00Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them with significant struggles as they try to process and recover from [...]