How Do Experts Define Codependent Relationships?
Kate Motaung2024-11-27T04:32:30-08:00Many of us have heard the term “codependence” used a great deal in the past few years. As our society has become more aware of mental health issues, words [...]
What is Depression? How Do I Know if I Have it?
Kate Motaung2024-11-27T04:32:48-08:00Depression is a word that we hear used a lot these days. People use it frequently in conversation – “I feel so depressed today,” “my brother has depression,” “we [...]
Signs of Depression in Women
Kate Motaung2024-11-27T04:33:00-08:00If you are a woman, the chances are you have struggled with depression at some point in your life. And if you haven’t, you may at some point, so [...]
Treating Depression in a Holistic Way: The Biopsychosocial-Spiritual Perspective
Kate Motaung2024-11-27T04:33:14-08:00Part 2 of a Depression Biopsychosocial-Spiritual Perspective Series In my previous article, I took a look at the big “D” – depression, as it affects and is treated by [...]
Anxiety Symptoms in Men and Mistakes Men Make
Kate Motaung2025-01-16T06:49:02-08:00Anxiety is common in high-stress work environments. People easily become anxious when working to deadlines, preparing for exams, or public speaking. And some anxiety is normal – we call [...]
Bringing in the New Year: Empowering Women to Balance their Lives
Kate Motaung2024-11-27T04:34:35-08:00Life can sometimes be challenging. You can wake up and decide what is going to happen, but God may have other plans. So, where does this leave you? Are [...]
Depression as it Affects the Whole You: The Biopsychosocial-Spiritual Perspective
Kate Motaung2024-11-27T04:34:49-08:00Part 1 of a Depression Biopsychosocial-Spiritual Perspective Series Depression is a word that gets thrown around a lot these days. Anytime from your favorite team’s crushing defeat in a [...]
The Holidays: Bringing you Good Cheer or Heartache?
Kate Motaung2024-11-27T04:35:01-08:00What Do the Holidays Mean to You? When the Christmas music starts, the decorations in stores begin to change, how do you feel? A lot of people get excited, [...]
Advice for Parenting Teenagers and Children That Will Work in Your Life
Kate Motaung2024-11-27T04:35:13-08:00Empowering Women to Balance their Lives If someone had told me five or even ten years ago that I would someday be a mom and would struggle with post-partum [...]
Why do People Develop Eating Disorders?
Kate Motaung2024-11-27T04:35:30-08:00When they find out that I counsel people with eating disorders, many people ask me the same question: “Why don’t they like food?” Or, “I could never imagine throwing [...]