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I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind of event where students could meet others in the [...]
You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around [...]
All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish hadn’t happened when we were giving a speech, for [...]
“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look [...]
We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives at one time or another. But how do you [...]
Hello there! If you’ve found your way here, you’re probably looking for some support for your little one at home. Maybe there are some behavioral issues your child is [...]
My last article introduced the effort to notice patterns and clues that a conversation has turned crucial, and especially to notice when the conversation is no longer safe for [...]
In this article, we will discuss how a lack of body awareness is one of the common problems in relationships. What does this mean? Read on to find out [...]
“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
