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In this article, we will discuss how a lack of body awareness is one of the common problems in relationships. What does this mean? Read on to find out [...]
“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
Hello, parent-of-a-teenager-with-problems (a.k.a. most parents of teenagers)! If you’ve found yourself here, you’re probably going through some tough times at home. Perhaps your child has grown up faster than [...]
In his book, Codependence: Healing the Human Condition, Charles L. Whitfield calls codependence a “disease of lost selfhood.” He says that we become codependent when we turn our responsibility [...]
Emotional abuse is insidious. It isn’t always obvious at first – it can start with simple comments made by a partner or friend. “Why do you always do that [...]
You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that [...]
In my last article, I discussed the concept of making your desires clear in a crucial conversation with your partner, as well as a skill to help you clarify what [...]
Childhood sexual abuse takes many forms. For this reason, it is sometimes hard to identify. In 1992, Kathleen Ratican described childhood sexual abuse as follows: “Any sexual act, overt [...]
So you have found someone to share your life with, congratulations! You love and complement each other so well, you have so much in common, there is no doubt [...]
In my last article on Crucial Conversations in Couples Therapy, I explained how to notice when motives have shifted from dialogue to winning, punishing, or keeping the peace. These [...]
