Depression Treatment: Find Hope in the Midst of Darkness
Kate Motaung2024-11-27T04:17:19-08:00So much has been written about depression that most of us feel we have a real understanding of the problem. Some of us are in denial that it can [...]
Trauma Treatment and Recovery from a Christian perspective
Kate Motaung2024-11-27T04:18:43-08:00In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many people coming in with depression and/or anxiety are experiencing [...]
6 Commonly Misdiagnosed Aging Issues All Caregivers Should Know
Kate Motaung2024-11-27T04:19:03-08:00There have been lots of articles written about aging – how to age well and to prevent physical and mental problems. Dementia is a big concern, as are physical [...]
How to Deal with Anxiety: Tips from a Professional Counselor
Kate Motaung2024-11-27T04:19:22-08:00So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating. Maybe you can’t sleep at night because your mind [...]
How Does Marriage Counseling Work? Three Effective Approaches
Kate Motaung2024-11-27T04:19:34-08:00Many couples find themselves in need of a tune up from time to time. Whether you have been together 6 months or 60 years, fights and growing pains are [...]
What to Expect From Marriage Counseling and 3 Tips For Success
Kate Motaung2024-11-27T04:19:47-08:00Marriage is a commitment, a bond, a covenant like no other. It is so special, so unique that in Scripture it is comparable to God’s relationship with the church, [...]
Eating Disorders Facts about Nutritional Deficiency and Effects on Mental Health
Kate Motaung2024-11-27T04:21:02-08:00How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause eating disorders, as well as mental health struggles, such [...]
What is Coaching and How Can It Help Me?
Kate Motaung2024-11-27T04:21:22-08:00If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand the difference between therapy and coaching in order to [...]
Do I Have Extreme Anxiety? How to Find Out
Kate Motaung2024-11-27T04:21:37-08:00Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our stomach before giving an important presentation or going on [...]
How To Avoid Codependency In Relationships With Addicts
Kate Motaung2024-11-27T04:21:50-08:00Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs or alcohol. Now let’s define codependence with an addict [...]