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Anxiety rates have greatly increased and are at the highest they’ve been in the 21st century. The rates were high even before the pandemic and increased by 25% just [...]
Does your mood seem to shift with the calendar, causing you to feel “down” more than usual during the winter months? Do shorter days and gloomy weather seem to [...]
As women, our sense of self-worth can be tied to our sense of beauty. Beauty is an undercurrent of desire that most of us just can’t get our hands [...]
Caregiving is one of the most important roles we will ever fill as members of a family and of society. The honor and responsibility of caring for an older [...]
Stress has a deceptive way of masquerading. It lurks behind fatigue. It shadows symptoms of illness. It merges with anxiety and the inability to quell panic. We all struggle [...]
If you want to accomplish something meaningful, especially if it’s complicated, it takes time, planning, dedication, and a whole lot of effort. Having personal development goals can help you to [...]
I'm not sure how it happened. It was a slow drift. The drift of distractions. And I awoke to find myself lost in a sea of useless doing. It wasn't [...]
Being able to communicate better will help you improve your relationships immeasurably. Not only does great communication allow people to understand your needs and know how to meet them, [...]
Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull the covers over their head and sleep all day. [...]
In today’s world, it can feel like you may need what others would define as “a problem” in order to seek out professional counseling. However, that is not true. [...]
