Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose to have a positive mental perspective and seize the [...]
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So far Jessica Berg, MA, LMHC has created 22 blog entries.
You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around you [...]
“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look like [...]
“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that many [...]
If you are a woman, the chances are you have struggled with depression at some point in your life. And if you haven’t, you may at some point, so [...]
Life can sometimes be challenging. You can wake up and decide what is going to happen, but God may have other plans. So, where does this leave you? Are you [...]
What Do the Holidays Mean to You? When the Christmas music starts, the decorations in stores begin to change, how do you feel? A lot of people get excited, [...]
Empowering Women to Balance their Lives If someone had told me five or even ten years ago that I would someday be a mom and would struggle with post-partum depression [...]