The Gift of Relaxation and Peace of Mind
Jessica Berg, MA, LMHC2018-11-10T09:54:17+00:00Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose to have a positive mental perspective and seize the [...]
Relaxation Technique for Anxiety
Jessica Berg, MA, LMHC2018-11-10T10:33:37+00:00You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed out. Whatever the case may be, I will demonstrate [...]
Tips for Stay-at-Home and Working Moms
Jessica Berg, MA, LMHC2018-09-11T11:05:10+00:00Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with you on how to build a support network around you [...]
Dads and Daughters: The Special Bond that Connects Them
Jessica Berg, MA, LMHC2017-04-19T08:15:13+00:00“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware of my surroundings, negative things like people who look like [...]
How to Become Individually and Emotionally Healthy: Loving Yourself and Others
Jessica Berg, MA, LMHC2018-11-10T10:49:05+00:00“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way, when put together, the seven key characteristics of love [...]
How Individual Counseling, Eating Healthy, and Exercise Can Change Your Life
Jessica Berg, MA, LMHC2017-03-01T15:46:34+00:00You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per day will positively affect your mental health. I have found that many [...]
Signs of Depression in Women
Jessica Berg, MA, LMHC2018-11-10T11:03:53+00:00If you are a woman, the chances are you have struggled with depression at some point in your life. And if you haven’t, you may at some point, so [...]
Bringing in the New Year: Empowering Women to Balance their Lives
Jessica Berg, MA, LMHC2017-02-16T03:31:48+00:00Life can sometimes be challenging. You can wake up and decide what is going to happen, but God may have other plans. So, where does this leave you? Are you [...]
The Holidays: Bringing you Good Cheer or Heartache?
Jessica Berg, MA, LMHC2018-11-10T11:16:34+00:00What Do the Holidays Mean to You? When the Christmas music starts, the decorations in stores begin to change, how do you feel? A lot of people get excited, [...]
Advice for Parenting Teenagers and Children That Will Work in Your Life
Jessica Berg, MA, LMHC2017-02-16T03:32:03+00:00Empowering Women to Balance their Lives If someone had told me five or even ten years ago that I would someday be a mom and would struggle with post-partum depression [...]