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For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them to school, keep them occupied when they get home from [...]
For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for your mental health. Well, it appears, science and research teams [...]
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week course on mindfulness-based stress reduction, in which I learned various [...]
In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70 years in 1969 (which yes, was already 50 years ago) [...]
When I work with clients, one of the first things I often show them is a diagram called “The Social Ecology of the Family.” Basically, it consists of a [...]
Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are awakened by a period of great joy and happiness. [...]
I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates the social landscape of 8th grade. It chronicles in a [...]
In the modern world, we are constantly looking towards our next step. What will my next promotion be? Will I be able to advance in this career in this company, [...]
In my studies as family counselor, one of the first courses we took was a look into the family lifecycle. We obviously know the individual lifecycle – birth, childhood, adolescence, [...]
“I got through it, I feel fine, I went to school and did my time, In a sense I'm out, in a sense I'm free to be what I [...]
